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3 days and only 9 pounds. weak
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85,7 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2533 kcal
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Grasa: 96,50g | Prot: 124,11g | Carbh: 310,35g.
Desayuno: Peach, McDonald's Chicken McNuggets (10 Pieces), General Mills Honey Nut with Whole Grain Cheerios, Cereal with Milk, Cereal, Post Honey Bunches of Oats with Almonds, New York The Original Texas Toast Five Cheese, Spaghetti with Tomato Sauce and Meatballs, McDonald's McDouble (Plain, No Bun). Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Peach, McDonald's McDouble. más...
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3506 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 4 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 15 minutos. más...
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Perdiendo 14,1 kg a la Semana
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 Comentarios
How much were you hoping for?
04 sep. 18 por el miembro: LZenn
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It was mostly a joke lol. But last time I gained 16 so it isn't so bad. :P
04 sep. 18 por el miembro: -Diablo
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He’s the hulk. He wanted 15# of solid muscle in those 3 days lol.
04 sep. 18 por el miembro: peeperjj
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It sure did raise my strength today.
05 sep. 18 por el miembro: -Diablo
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No, but only because I am either on or off. In other words, I either am doing amazing or going off track completely lol. Maybe this year, that will change.
05 sep. 18 por el miembro: -Diablo
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Lol, BOTH. I quit counting and lifting. My workout buddy and I are determined to stay on track this year...
05 sep. 18 por el miembro: -Diablo
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Peso Histórico de -Diablo
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