Registro de peso (no entrada de diario) del 05 septiembre 2018
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108 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 88,86g | Prot: 92,72g | Carbh: 52,08g.
Desayuno: Oats Cereal (without Salt, Cooked with Water, Unenriched), Golden Syrup, Egg, Coconut Oil, PnP Fresh Cream. Almuerzo: Almond Milk, PnP Fresh Cream, Rhodes Baked Beans in Tomato Sauce, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Lindt Dark Chocolate, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Woolworths Grabouw Boerewors Burgers. Pasa Bocas / Otros: PnP Fresh Cream. más...
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Ganando 2,8 kg a la Semana
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