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wow I'm up but just a SMIDGE. Not bad considering Labor Day indulgence. Treated myself to three tall Miller Lite, lemmon square"s" and of course some potatoe salad! Tuesday I tried to be back on track or even below the track but I felt hungrier and although I was going to eat nill, I managed to consume 1400 calories. Since I started this diet change haven't cheated only A few times so I'm okay. haven't had any corn this summer but have 2 ears in the fridge. If I don't have any then I would feel deprived. Corn will be lunch today. :)
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103,0 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 58,02g | Prot: 65,10g | Carbh: 167,64g.
Desayuno: Egg, Egg, Rye Bread, Rye Bread. Almuerzo: Boar's Head Black Forest Deli Ham, Boar's Head Black Forest Deli Ham, Alpine Lace Reduced Fat Swiss Cheese, Lettuce Salad with Tomato, Mission Flour Tortillas (Fajita Size), Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise. Cena: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, T. Marzetti Caesar Baked Croutons, T. Marzetti Caesar Baked Croutons, Mixed Salad Greens, Mixed Salad Greens, Mixed Salad Greens, Butter, Wegmans Corn on the Cob, Wegmans Corn on the Cob, Wegmans Corn on the Cob. Pasa Bocas / Otros: Quaker Popped Rice Crisps - Caramel Corn. más...
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Ganando 1,1 kg a la Semana
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