|
Yesss! Time to maintain as close as possible to this. Slowly adding calories back in now. Yay for more foods! Haha
|
100,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3640 kcal
|
Grasa: 74,07g | Prot: 240,06g | Carbh: 499,97g.
Desayuno: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. Almuerzo: Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). Cena: Kirkwood Boneless Skinless Chicken Thighs, Wegmans Frozen Broccoli Florets, Great Value Frozen Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Pasa Bocas / Otros: Simply Nature Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. más...
|
Perdiendo 3,2 kg a la Semana
|
|
Peso Histórico de BigRed89
|