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Anytime I get under 134 the next day I jump to 135. I did this at 145, 150 too. Except then I was eating less than I am now. Pork chops and rice for dinner so yeah, will probably see an increase tomorrow too lol. So far I’ve only had coffee for the last 12-13 hours. Debating on solid lunch or liquid lunch :).
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61,5 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1366 kcal
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Grasa: 36,02g | Prot: 107,24g | Carbh: 160,49g.
Almuerzo: Lay's Wavy Original Potato Chips, Mt. Olive Sweet Relish, Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Roll (Home Recipe or Bakery), Broccoli , Wal-Mart Pork Loin Boneless Center Cut Chops, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Pasa Bocas / Otros: Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Fudge, Chocolate Fudge with Nuts, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. más...
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1616 kcal
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Ejercicio:
3PLUS - 1 hora, Descansando - 18 horas y 30 minutos, Durmiendo - 4 horas y 30 minutos, Apple Health - 0 minutos. más...
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Ganando 5,7 kg a la Semana
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