Diario de LTHOMP56, 07 sep. 18

I need to start Journaling more often maybe it will help keep me on track better. I don't stray bad on weekdays but do treat myself on weekends. I've been keeping track on here of weight and calories since April 2015 . I've just started really looking at FS community and commenting. At my highest weigh I was 200 at 4'8" that's a lot to carry. Measured 56 in my hips. My first target weight was 111 but now it's 95 which I've maintained until a couple months ago. I've gained 2.4 lbs which isn't much but I know could lead to a little here and there and end up a lot heavier if I don't watch it. I track my calorie intake as much as I can but do have a passion for McDonald's Mocha Frappe which I have had every Fri and Sat since before 2015 . I've been able to lose and keep calories under control because I know by the weekend I can have my treat 😊 I have been drinking more diet Mt Dew than I did so I'm going to push the water and drink less drink and hit the tread mill which I've gotten very slack at . I'm going try and journal more also. Good luck to everyone who is struggling and trying to maintain. I really love reading on FS about real ppl with real struggles and their progress. it helps me come to terms with dieting and every day life.

44,2 kg Disminuído hasta ahora: 8,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1788 kcal

Grasa: 71,36g | Prot: 49,11g | Carbh: 238,26g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...