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I'm stumped but I like it
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132,3 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 18,9 kg.
Dieta seguida: Bien.
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3292 kcal
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Grasa: 130,65g | Prot: 278,73g | Carbh: 260,58g.
Desayuno: Ground Beef (90% Lean / 10% Fat), Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Muenster Cheese. Almuerzo: Litehouse Foods Jalapeno Ranch Dressing & Dip, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Chicken Breasts (Skinless, Boneless, 3 Pack), Blackberries, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Cauliflower, Driscoll's Raspberries. Cena: Egg Roll with Beef and/or Pork, Crab Rangoon, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Without Salt, Cooked), Bamboo Shoots, Shiitake Mushrooms (with Salt, Cooked). Pasa Bocas / Otros: Laughing Cow Mini Babybel Light Cheese, JYM Pro Jym Root Beer Float. más...
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3459 kcal
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Ejercicio:
garmin - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Oh I took it.. I guess I have to wait 8-9 days, and eat in surplus to get drops. So I ate a shit ton last night and this am to keep it going? And slammed some carbs after the gym. We'll see what happens in the next day or so.
08 sep. 18 por el miembro: Cb1006
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Sleep? Sleep?? Dang it. My 4-6 hours aren’t helping me then lol. 🤔 Good excuse for a nap later!!
08 sep. 18 por el miembro: peeperjj
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I gained back 5..lol Chinese and 1 hr of hardcore gym before a small vaca. It will be gone in a couple days
08 sep. 18 por el miembro: Cb1006
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