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Been a slow month so far, took almost 10 days to drop a lb. below my lowest weight. Overall I can't complain, I'm hoping I'm gaining some muscle since I increased my exercise. Plus I feel great and it's such a thrill to go shopping and be able to fit into womens sizes , even juniors! Bought some kickin jeans yesterday, not to mention all the other goodies! 😊
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77,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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938 kcal
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Grasa: 17,37g | Prot: 94,03g | Carbh: 133,17g.
Desayuno: Skinless Chicken Breast, Chobani Greek Yogurt Raspberry on The Bottom, Benefiber Healthy Shape Fiber Supplement, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Cena: Green Peas (Frozen), Kellogg's Corn Flakes, Egg, Hellmann's Light Mayonnaise, Great Value Frozen Broccoli Cuts, Progresso Breadcrumbs, Whole Wheat Flour, Skinless Chicken Breast. más...
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2064 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Caminar (Rápido) - 6,5/kph - 12 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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