Diario de annmarie1987, 10 sep. 18

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having such a struggle im so good then see weight go down i go off track. my belly hurts i feel so down. im going to start and try again today. not weigh for a week. no wine. meals planned just hope i can break this habit i know its not only making me gain wright but i feel so unhealthy

96,2 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 26,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 septiembre 2018:

1470 kcal

Grasa: 57,11g | Prot: 64,18g | Carbh: 172,83g. Desayuno: Flora Light Spread, Tesco Medium Eggs, Warburtons Thickest White Bread. Almuerzo: Hellmann's Light Mayonnaise, Subway Rainbow Cookie, Subway Steak & Cheese Salad. Cena: Mayflower Curry Sauce, White Rice, Chip Shop Chips. Pasa Bocas / Otros: Coffee with Skim Milk, Weight Watchers Apricot Yogurt, Asda Caramel Rice Cakes, Options Belgian Choc Orange, Bernard Matthews Turkey Ham. más...

Ganando 3,6 kg a la Semana

13 Seguidores Apoyo

Comentarios

I’m with you here - wine is my cryptonite though! Good luck!

10 sep. 18 por el miembro: sarah220390

Wine is the devil and i was hungover yesterday needed carbs all day good luck to you as well

10 sep. 18 por el miembro: annmarie1987

Me too

10 sep. 18 por el miembro: minitata

Same thing happens with me it will happen try to stay focused

10 sep. 18 por el miembro: talatshahzadswifey

me 3 😂😂😂

10 sep. 18 por el miembro: jacshadow

We've all been there. We've all done it to ourselves and we will again. The trick is to try to reduce the frequency of binges. I'm very good at going into instant amnesia mode where I forget how I will feel after a binge. I probably need a Polaroid camera to start living my life Memento style.

12 sep. 18 por el miembro: Bialynia


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