|
I recorded this slight gain as I want to closely track this new diet.
I ate more calories yesterday than my RDI and while I slept well, I woke up to a calf cramp, my first in over a week. I went and had coffee first thing this morning (bad Me) and thought over what was different that might have caused this.
I was really hungry yesterday by noon which is unusual for me, I managed to make it to about 2;30 and I caved and had an early dinner. I prefer to eat earlier but tried to wait for siting down with my husband. I ended up eating a little with him but ended up really not hungry and had a headache after dinner and sleepy. so I definitely ate when I did not need it
I had less caffeine yesterday which I don't think is a factor. I dropped my potassium suppliment to around 250 and I had less salt when I really thought about it.
Oh and the steak from costo gets an A+. I did not know before but they only allow the meat to be in the case 4 days and then they toss it, so fresher meat! big plus when you have a histamine issue
So I upped my potassium to about 350 and will be careful to ensure I get more salt.
Otherwise I feel pretty good, nothing better then a full nights sleep to start the day right.
|
57,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1456 kcal
|
Grasa: 114,72g | Prot: 99,23g | Carbh: 8,68g.
Desayuno: Aldi Ribeye Steak, Sugar, Organic Valley Heavy Whipping Cream, Coffee. Almuerzo: Bertolli Extra Virgin Olive Oil, Beef Fat, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Cena: Aldi Ribeye Steak. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
Great! sleep at least 7 hours is very important 😀, I did not sleep good last night 😞
11 sep. 18 por el miembro: Keilin_4
|
sorry to hear that Keilin, I know I am lazy when I don't get enough sleep.
11 sep. 18 por el miembro: baskington
|
Me too , and I want to eat a lot when I don't sleep , but I will not let it happen. I am going to try to take a nap today
11 sep. 18 por el miembro: Keilin_4
|
well today I just can't seem to get it together, drinking coffee all day! self destructive again. waking up with the cramps again upset me more than I thought. forcing myself to do my work, slow but sure
11 sep. 18 por el miembro: baskington
|
Glad you got a good night's sleep - it does help with the day!
11 sep. 18 por el miembro: nikeit
|
Inspired by your analytics. Another tool in the toolbox is meal composition. Some foods steal nutrients from other foods, and it can play a major role in the value the body gets from it. Find this part a bit complex, but dip my toe in it at present.
11 sep. 18 por el miembro: Diddlee
|
I wonder if taking a allergy pill would help? like clearatin? I'm just curious, I know talking meds doesn't fix a problem.
11 sep. 18 por el miembro: jenjabba
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de baskington
|