Diario de Yafreaka, 11 sep. 18

Only up 5.5 pounds after vacation. I'm sure half of it is water weight. I'm back on the 16:8 now.

88,9 kg Disminuído hasta ahora: 8,8 kg.    Aún para ir: 16,3 kg.    Dieta seguida: Poco.

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1158 kcal

Grasa: 88,24g | Prot: 62,43g | Carbh: 29,38g.   Desayuno: Coffee. Almuerzo: Mission Avocado, Frigo Natural String Cheese Part Skim, Keto Biscuit, Onions, Mustard, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Cena: Great Value Taco Seasoning, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jennie-O Lean Ground Turkey with Natural Flavorings. Pasa Bocas / Otros: Costco Dry Roasted Almonds, Kirkland Signature Roasted & Salted Cashews (Package). más...