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Wrote down but forgot to enter. Technically it was 133.8 but we will leave it here as I’m sure everything I ate yesterday hasn’t arrived on the scale yet haha.
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60,8 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1688 kcal
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Grasa: 56,17g | Prot: 102,70g | Carbh: 198,11g.
Desayuno: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Almuerzo: Velveeta Cheese, Elbow Macaroni, Pioneer Brand Peppered Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , M&M Meat Shops Breaded Chicken Strips. Cena: Old El Paso 40% Less Sodium Taco Seasoning Mix, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Pasa Bocas / Otros: Fit Crunch Chocolate Chip Cookie Dough (Small), Santitas Yellow Corn Blend Tortilla Chips, GFS Nacho Cheese Sauce, Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. más...
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2005 kcal
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Ejercicio:
Estiramiento (Yoga) - 5 minutos, Descansando - 17 horas y 35 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, YMCA treadmill - 30 minutos, Durmiendo - 4 horas y 30 minutos, Apple Health - 0 minutos, 3PLUS - 1 hora. más...
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peso estable
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