dont do keto, I'm a nutritionist & dont recommend it, the weight will pile back on, proper macro ratio should be carb 40 fat 30 protein 30
13 sep. 18 por el miembro: JoelynnD
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I use Mag07 4-5 times a week. It gets things moving and helps maintain magnesium levels
13 sep. 18 por el miembro: jeniseurquhart
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13 sep. 18 por el miembro: mmfamily68
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I agree with JoelynnD. get your meals planned out ahead of time. eat whole healthy foods that you like. calculate and maintain mild calorie deficit.
13 sep. 18 por el miembro: Zopity
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Fiber! Take a Senokot tablet and get some pecans into your diet. Also make sure to drink water.
13 sep. 18 por el miembro: 00Marx00
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stress increases cortisol which causes a lot of gut distress including constipation.
13 sep. 18 por el miembro: ultra run
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@JoelynnD There's a lot of people here doing Keto, myself included. We all try to be supportive here and not judgmental. Opinions are welcome but don't tell people what diet to do unless asked.
13 sep. 18 por el miembro: 00Marx00
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stirfry using onions , chicken - great for moving stuff through - onions, lettuce and any ruffage such as that is great
13 sep. 18 por el miembro: johnwentzville
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I just want to throw out there that I wasn’t able to control my diabetes and get off medication until I controlled and lowered my carb intake. I’ve also never found any solid published evidence that a Ketogenic diet is harmful for a persons health either.
13 sep. 18 por el miembro: mmfamily68
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I agree with @00Marx00, a nutritionist has NO BUSINESS pointing out that the latest fad diet is a sham and recommending a viable, sustainable alternative.
13 sep. 18 por el miembro: Zopity
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@Zopity Keto has been around since 1922 and recommended by the Mayo clinic. I wouldn't use the term Fad to describe it.
13 sep. 18 por el miembro: 00Marx00
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Mineral oil is gentle and effective. Please make sure you are getting enough salt - lack of it can cause constipation.
13 sep. 18 por el miembro: gz9gjg
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drink lots of water... also look up "Ketorade: The cure for the keto flu" It's a you tube video by Dr KenDBerry...It helped me a lot with those issues!! I also had leg cramps which this took care of as well! Just make sure that you don't try to chug it, or you will have more problems, lol Good luck
13 sep. 18 por el miembro: Lactaz
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Prunes daily will help Worked for me ! Just don’t over do them lol 😀
13 sep. 18 por el miembro: gsn fan
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Half pound of spinach before bed every night (frozen, warmed up and flavored with balsamic vinegar). Beans are good too!
13 sep. 18 por el miembro: Zopity
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a nice big dose of magnesium might also work
13 sep. 18 por el miembro: baskington
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Sorry you are so stressed - good luck with getting back on track, I know you can do it!!
14 sep. 18 por el miembro: nikeit
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