|
Only 2 ounces more than my lowest before vacation! Now to start some real progress .
|
60,3 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1233 kcal
|
Grasa: 58,36g | Prot: 60,59g | Carbh: 122,01g.
Desayuno: Duke's Mayonnaise, 4 Grain Hard Boiled Eggs, Happy Farms Grassfed Cheddar Cheese, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Southern Grove Pitted Prunes. Almuerzo: SunButter Sunflower Spread No Sugar Added, Gala Apples. Cena: Great Value Unsalted Sweet Cream Butter Sticks, No Name California Blend Frozen Mixed Vegetables, Mahatma Basmati Rice, Great Value Pink Salmon Fillets (Wild Caught Skin on). Pasa Bocas / Otros: Hershey's Kit Kat Dark King Size, Choceur Dark Chocolate Covered Coconut Almonds. más...
|
|
1887 kcal
|
Ejercicio:
Ducharse - 12 minutos, Cocinar - 1 hora, Ver TV - 2 horas, Trabajo de Escritorio - 2 horas y 15 minutos, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 3 minutos. más...
|
Perdiendo 4,4 kg a la Semana
|
 Comentarios
That's always a good feeling! You got this!
15 sep. 18 por el miembro: -Diablo
|
Dang, girl, almost there! Great work!!
15 sep. 18 por el miembro: Erquiaga
|
15 sep. 18 por el miembro: DO N OK
|
Thanks guys. Vacation was four weeks ago. It was fantastic and I only gained 3.8 pounds . It's just taking forever to get those off because each weekend after we got home, we were traveling again! Didn't gain any but didn't lose any either. Need to do what I can to get at least half of the 8 pounds off in two weeks because we have another trip planned for the end of the month. It's another motorcycle camping trip, so no room to take much food. Not sure what our options will be for eating out, either. I've accepted the fact I likely won't reach 125 by my b-day, but if I can at least get out of the 130's, I'll be happy.
15 sep. 18 por el miembro: LSG417
|
Love the level of control you're exercising.
15 sep. 18 por el miembro: From371to184
|
From the pictures you had posted before I never would’ve guessed you were around my weight. Must be all your muscle! If you know the towns you will be in at least in the evening you could google restaurants in those towns. Would give you some idea what’s there and perhaps you could suggest one of the healthier options ;). Enjoy you trip!
15 sep. 18 por el miembro: peeperjj
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|