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Well, a loss. Yeah! But I am at my sister's for a small family get together. Yeah! But it will be hard not to overeat. 😖. So will do the best I can and my goal will be to maintain. Have a nice weekend everyone!
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87,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1759 kcal
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Grasa: 60,38g | Prot: 66,82g | Carbh: 209,23g.
Desayuno: Market Pantry Blackberry Jam, Toasted Whole Wheat Bread. Almuerzo: Dreamfields Linguine, Pork Barbecue Sandwich or Sloppy Joe on Bun. Cena: Applebee's Caesar Salad (Small), Applebee's Trios Spinach Artichoke Dip, Applebee's Chicken Wonton Tacos. Pasa Bocas / Otros: Diet Apple Pie. más...
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Perdiendo 0,7 kg a la Semana
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