Diario de rosio19, 16 sep. 18

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Not bad considering I ate 1000 calories more than usual.🐖 have I mentioned I love getting together with family and enjoying food ? 😋😌 gain totally worth it 😏🙌🏼

54,6 kg Disminuído hasta ahora: 36,1 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 septiembre 2018:

1282 kcal

Grasa: 40,31g | Prot: 75,51g | Carbh: 159,29g. Desayuno: Pears , Cantaloupe Melons , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Syrup, Egg, Eggo Buttermilk Waffles. Almuerzo: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Cena: Harris Ranch Boneless Beef Short Ribs. más...

Ganando 1,3 kg a la Semana

4 Seguidores Apoyo

Comentarios

So many people think “gaining” is so horrible. We all gain once in a while when we are out celebrating and enjoying events. That is normal. The problem becomes when a person can’t stop and continues to gorge and is unable to just normally return to their everyday way of eating. You have done a good job with that Rosio.

16 sep. 18 por el miembro: Kenna Morton

I totally agree✅

16 sep. 18 por el miembro: rosio19


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Diario de rosio19, 16 sep. 18

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