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Haha today should be a drop. Guess I’ll take a itty bitty 0.2# drop 😆. (This would be losing water from workouts not a fat loss, so the drop is usually bigger today or tomorrow)
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60,5 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1705 kcal
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Grasa: 60,52g | Prot: 115,00g | Carbh: 175,14g.
Desayuno: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Almuerzo: Utz Cheese Balls, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Cena: Pork Sausage Patty or Link, La Choy Fortune Cookies, Great Value Strawberry Ice Cream, HEB Cantaloupe Chunks, Tai Pei Chicken & Broccoli, Beef and Broccoli, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Pasa Bocas / Otros: Kellogg's Rice Krispies Treats (22g), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Santitas Yellow Corn Blend Tortilla Chips, GFS Nacho Cheese Sauce. más...
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1658 kcal
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Ejercicio:
3PLUS - 1 hora, Durmiendo - 5 horas, Descansando - 18 horas, Apple Health - 0 minutos. más...
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Perdiendo 0,6 kg a la Semana
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