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jenjabba
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19 sep. 18
Diario de jenjabba, 19 sep. 18
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Looks like I'm averaging 2 pounds a week this month on keto/carnivore . my body does not lose with dairy. What a bummer! I did add an oz of goat cheese the last few days and so far so good! I think having cooked meat in the fridg is helping,preparing, and not varying too much. almost time to cook another pork roast.
81,6 kg
Disminuído hasta ahora:
22,7 kg
.
Aún para ir:
29,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 septiembre 2018:
1105 kcal
Grasa: 96,14g | Prot: 54,21g | Carbh: 4,00g.
Desayuno:
Now Foods MCT Oil.
Almuerzo:
Pork Shoulder (Whole, Cooked, Roasted).
Cena:
Kroger Pork Rinds, Bacon Fat (Cooked), Clarified Butter Ghee, Chicken Thigh (Skin Eaten).
Pasa Bocas / Otros:
Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar.
más...
Perdiendo 1,6 kg a la Semana
29 Seguidores
Apoyo
Comentarios
glad you found what was causing you problems!
19 sep. 18 por el miembro:
baskington
This is A W E S O M E. My inner T-Rex is in training. I like how your body is not rejecting the goat cheese.
19 sep. 18 por el miembro:
chesgreen
Glad to hear that's no dairy parameter is working, also that goat cheese was ok. I think I'm going to have to give up dairy as well. Boo.
19 sep. 18 por el miembro:
trackin64
Great news! 😀🙏
19 sep. 18 por el miembro:
Keilin_4
Nice! :)
19 sep. 18 por el miembro:
adefwebserver
Chesgreen T-rex lol. I didn't think I'd love carnivore, I went into it kicking and screaming, but I'm getting results. I think I'll start experimenting with other foods when I reach goal maybe next summer. I just wish I could find good cheap steaks LOL
19 sep. 18 por el miembro:
jenjabba
do you have a sam's club near you?? they have some deals on various types of meat. much cheaper than the stores locally.
19 sep. 18 por el miembro:
baskington
So glad the scale is moving for you! I feel for you ❤️ Nothing is as frustrating as working your ass off and not being rewarded for it! I’m soo thankful I found keto and IF. I would not have lost so much otherwise (thanks Adef!).
19 sep. 18 por el miembro:
CrashtestDawnie
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