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OK so I'm back from my birthday free week. Such a bad choice. I gained so much weight. :( But, here's to getting back on the horse.
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141,8 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 73,8 kg.
Dieta seguida: Bien.
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1727 kcal
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Grasa: 84,91g | Prot: 97,03g | Carbh: 146,67g.
Desayuno: Member's Mark Purified Water, Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. Almuerzo: Sweet'N Low Sweet'n Low, Starbucks Iced Green Tea (Venti), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Cena: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Croutons, Hard-Boiled Egg, Beets, Lettuce, Great Value Romaine Lettuce, Butter, Yorkshire Pudding, Boudin Sourdough Bread, Brown Gravy, Applebee's Garlic Mashed Potatoes, Johnny's French Dip Au Jus Sauce, Horseradish, Prime Rib. más...
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3603 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,8 kg a la Semana
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