Now that gain is impossible... how annoying water fluctuations can be. keto/carnivore on! 😲
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82,6 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Bien.
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1570 kcal
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Grasa: 104,03g | Prot: 86,73g | Carbh: 12,66g.
Desayuno: Clarified Butter Ghee, Egg Yolk. Cena: Merlot Wine, Stop & Shop Asiago Cheese, Yellow Tomatoes, Goats Cheese (Soft), Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Kroger Pork Rinds, Goats Cheese (Soft). más...
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Ganando 6,4 kg a la Semana
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Comentarios
My heart goes out to you. The scale did that to me last week on my fast. I need more patience and gratitude...
20 sep. 18 por el miembro: adefwebserver
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IMO, just do once-a-week weigh-ins, not daily, so “normal “ fluctuations aren’t noted and dragging you down.
20 sep. 18 por el miembro: Em GI
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20 sep. 18 por el miembro: srossca
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I weigh daily because I need to see the fluctuations to try to fine tune my diet and electrolites and exercise. I'll look back and think maybe I had to many electrolytes yesterday, or maybe I need to pee LOL . If I weigh once a week, no telling if one week from now I'll be up 5 and haven't been able to correct something that I might have needed to adjust for my stubborn body.
20 sep. 18 por el miembro: jenjabba
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@jenjabba -I am the same way. I need as much 'data' as possible. I can remove the 'fluctuations' when I 'crunch' the numbers.
20 sep. 18 por el miembro: adefwebserver
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Ade yup, . Patience and fine tuning. 👌 this 2 pound water defiantly surprised me. I'm not eating enough to not be losing and my ketone strips are dark purple even when well hydrated. I don't have a meter or breath meter yet. One day at a time with our experiments. Today is going to be a higher calorie day. I expected it since I'm hungry. Let's see what tomorrow brings us.
20 sep. 18 por el miembro: jenjabba
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I read an article recently that doing daily weigh-ins, then taking the average for the week will get a better estimate of your actual gains and losses. I'm weighing myself daily, but not recording it here, yet anyway, just to see how that works. I think whatever gives you motivation do it. :) You'll lose that 2 pounds quickly I'm sure.
20 sep. 18 por el miembro: mars2kids
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gosh I don't know what to tell you but to look back at the day or 2 days before your weight losses and then compare foods and percentages to the weight gain days. I know when I don't drink enough water and have bad things I gain. When I cut them out I lose. coffee interfers in the mess for me besides giving me brain fog. I don't see that in your plan. It is so frustrating I know you were doing so good for a couple days.
20 sep. 18 por el miembro: baskington
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Have you gone to the bathroom? Sounds funny but that will definitely add some weight if you aren’t going regularly.
20 sep. 18 por el miembro: LenaBerdecia
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when you are eating carnivore there is very little to expel unlike keto.
I don't know if you are interested in this but this is a very very long thread on Bear helping people with the carnivore diet about 12 years ago. while he did not have our issues, many people posting did. You may pick up some insight. I think you know who bear is. It is a closed thread and it has taken me 3 days to get through the first 110 pages, I think I am getting close to the end. http://forum.lowcarber.org/showthread.php?t=287013&page=1&pp=15
20 sep. 18 por el miembro: baskington
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Mars2kids I only use daily as daily info on how my body is responding to foods health wise. I look at monthly losses as how I've done with weight loss, you really can't tell that much over a week.
20 sep. 18 por el miembro: jenjabba
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Baskington, thanks I'll look at that link tomorrow. I'm doing great in carnivore actually, I think my body is still getting use to the hormones and is just slow to keto adapt. I'll take a hard assessment at the end of October.
20 sep. 18 por el miembro: jenjabba
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