|
After losing 3 pounds last week I figured the scale wouldn’t be my friend this week - just got to stick with the plan and keep moving forward - one thing I have to change from this week is I didn’t drink enough water each day - got to increase water intake this week.
|
107,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 32,8 kg.
Dieta seguida: Bien.
|
|
1848 kcal
|
Grasa: 70,27g | Prot: 65,74g | Carbh: 216,19g.
Almuerzo: Kellogg's All-Bran Bars - Chocolate Chip, Coffee, Margarine (Regular), Thomas' Blueberry Bagel. Cena: Stella Artois Lager, Potato Chips, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, American Heritage Cheddar Shredded Cheese, Hard White Roll, Ground Veal . más...
|
Ganando 0,3 kg a la Semana
|