Diario de Diddlee, 22 sep. 18

Grey and rainy week. Not too bad outcome. The sky looks lighter today, and I feel a fire inside to attach again.

The 31 mile hard pace bicycle ride did come with a bit of after effects. Listened to a doc who specialize in fat loss, and he said many stall with stressful exercise. The due to the stress cancels fat loss. This put me back on track, of making sure I do my activity at a joyful, recreational pace again.

Heading for more beef and sardines the upcoming week. Feel my omega balance is a bit too much on the six side.

76,2 kg Disminuído hasta ahora: 52,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.