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Weight has been about the same the last four days, and trousers are loose and not even tight after a big meal, so I guess I can say I made it back to maintenance. It's all because we haven't eaten out for a while! Going out for a Chinese meal tonight. We were supposed to go to a chilli festival this afternoon, but it was outdoors and the day is cold and wet, so Chinese instead. Will be 'good' for a few days after 😀
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59,8 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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668 kcal
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Grasa: 11,41g | Prot: 45,29g | Carbh: 98,09g.
Desayuno: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Almuerzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Pieces, Tea with Skimmed Milk, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Lettuce, Hovis Wholemeal Bread Medium. más...
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1501 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 5 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 45 minutos. más...
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Perdiendo 0,6 kg a la Semana
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