|
Too many tacos 🌮 yesterday, but hit the gym this morning & Burned off the Dinner.
WOD-800 Cals, 70 minutes
Assault Bike-20 minutes
Strength:
4 Rounds
• Chest Cable Press 12x
• Push-ups 15x
• Plank :60 seconds
4 Rounds
• Cable Bicep 15x
• Band Shoulder Stretch 10x
4 Rounds
• Bench Tricep 10x
• Bench DB Tempo Press 10x
• DB Tricep Press 10x
Finish: Assault Bike 10 minutes
Time to find a good Breakfast 🍳 & Coffee ☕️ ....
|
78,5 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
2221 kcal
|
Grasa: 94,15g | Prot: 124,63g | Carbh: 217,50g.
Desayuno: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almuerzo: TGI Friday's Complete Skillet Meals - Sizzling Steak Fajitas, Corn Tortilla, Chicken Breast, Kraft Wheat Thins Original, Hard-Boiled Egg . Cena: Breyers CarbSmart Ice Cream Bars - Vanilla, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing. Pasa Bocas / Otros: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Jack Link's Original Beef Jerky (Package). más...
|
|
2613 kcal
|
Ejercicio:
Cross Training - 1 hora y 25 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 35 minutos. más...
|
Ganando 2,2 kg a la Semana
|