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Having trouble keeping the calories down since I added in more carbs. Don’t really feel like I’m overeating. Fruit and pasta are my downfalls.
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72,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1147 kcal
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Grasa: 82,77g | Prot: 39,89g | Carbh: 83,94g.
Desayuno: Maple Syrup , Butter , Buttermilk Pancakes , Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Almuerzo: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Philadelphia Whipped Cream Cheese Spread, Hempler's Natural Uncured Ham, Microwave Almond Sandwich Bread. Cena: Beef Steak (Lean and Fat Eaten), Parmesan Cheese (Shredded) , Olive Oil , Turnip. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de 1200 Calories
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