|
The raise I expected yesterday happened today. BF scale shows 132.2- usually 0.4-0.6 lower than mine. Based on its measurements I must’ve been dehydrated yesterday morning. My BF went down a % and SM up a % from yesterday. Or today’s gain could be water weight. Whatever, it’s all good. Just happy it’s staying below 134!
|
60,4 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
|
|
1158 kcal
|
Grasa: 30,50g | Prot: 109,88g | Carbh: 119,26g.
Almuerzo: Gordo's Original Cheese Dip, Great Value Boneless Skinless Chicken Breast, Mexican Rice. Cena: Baked Potato (Peel Eaten), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dole Bananas, Premier Nutrition High Protein Shake - Caramel, Nature's Bounty Hair, Skin, & Nails Gummies, Kellogg's Rice Krispies Treats (22g), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. más...
|
|
1580 kcal
|
Ejercicio:
3PLUS - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas, Apple Health - 0 minutos. más...
|
Ganando 4,4 kg a la Semana
|