|
Not working out this week and working more hours, so this is expected... next Saturday, this will go back up!
|
66,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3020 kcal
|
Grasa: 76,65g | Prot: 180,93g | Carbh: 388,78g.
Desayuno: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites. Almuerzo: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half. Cena: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Winco Foods General Tso's Chicken, Niko Niko Calrose Rice, Kroger Vitamin D Whole Milk. Pasa Bocas / Otros: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. más...
|
|
2707 kcal
|
Ejercicio:
Tienda de Comestibles - 15 minutos, Bus Driving - 7 horas, Durmiendo - 8 horas, Permanecer de Pie - 30 minutos, Descansando - 1 hora y 30 minutos, Cocinar - 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 15 minutos, Ducharse - 15 minutos, Ver TV - 3 horas y 30 minutos, Tareas del Hogar - 15 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
yep you don't need to lose more weight.
23 sep. 18 por el miembro: baskington
|
Bodies just don't cooperate, sometimes. But you'll get there. Your progress pics will start resembling Diablo soon enough. :)
23 sep. 18 por el miembro: LZenn
|
Well, YEEEEEEARS is soon enough, eh? :) Just like I'll get to Mordor soon enough. I'll get there when I get there and that will be soon enough. Might be 10 years. It's all good.
23 sep. 18 por el miembro: LZenn
|
Yeah well, oh duffers like me need to move a little to keep the pump working. I'll not be lifting any time soon though I suppose there might be a gym somewhere on this island. I will be doing strength training via DVDs (once I get them back from my hanai daughter). Maybe next year on the lifting. I did love weighted squats for some reason. Made me feel like I could lift the world.
24 sep. 18 por el miembro: LZenn
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|