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omgosh! gotta stop!
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63,6 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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923 kcal
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Grasa: 46,39g | Prot: 44,67g | Carbh: 88,80g.
Desayuno: Oatmeal, Blueberries. Almuerzo: Grilled Chicken (Skin Not Eaten), Parmesan Cheese (Shredded), Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Cena: Oven Baked Potato French Fries (from Frozen), Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Nabisco Honey Maid Graham Crackers, Athenos Natural Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Sweet Pepper, Plum, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Aren't you under your goal weight? A fluctuation of one or two pounds, either up or down, is okay.
24 sep. 18 por el miembro: Erquiaga
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Yes. My goal weight was actually 145 but that wasnt realistic. Im 5"7" so 135-138 is now my goal. Im ok at 138 but not over. Its frustrating sometimes when I slip up n have apple pie or chips when Im very disciplined most of time...im afraid 2 lbs will becime 5 and so on...💜
24 sep. 18 por el miembro: Diana 1234
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Peso Histórico de Diana 1234
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