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Some of the swelling is gone and I didn’t drink enough yesterday. Not a true drop. Recording for future reference as to how my body reacts after surgery.
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60,8 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 81,05g | Prot: 89,16g | Carbh: 101,53g.
Desayuno: Snickers Snickers Bar (1.86 oz). Almuerzo: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Cena: Farmland Foods Pork & Bacon Pork Sausage, Fried Egg. Pasa Bocas / Otros: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Bob's Old Timey Peppermint Candy Pure Sugar Sticks. más...
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1523 kcal
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Ejercicio:
Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos, 3PLUS - 1 hora, Apple Health - 0 minutos. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Have I mentioned how much I hate water? No? I hate water. Lol. Usually it’s tea, coffee and 1-2 bottles of flavored water. Yesterday it was a pop, 2 coffee, 1 tea and 1 water. Today I’m feeling it as far as congestion and horrible headache. Need liquids to flush that stuff out too. Gonna break down and get flavored drops soon.
29 sep. 18 por el miembro: peeperjj
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Thanks Chris. I didn’t realize it helped with soreness. I’ll try to make up a batch of light tea after lunch and see how much I can drink.
29 sep. 18 por el miembro: peeperjj
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Hmmm my body is made up of sugar. Maybe it’s sugar water 😉. (Insert fat/sugar joke here) *sigh* I’ll try to do better on drinking water.
29 sep. 18 por el miembro: peeperjj
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Great to see you're detaching yourself from the numbers, and do it more as an observation. Keeping on top.
29 sep. 18 por el miembro: Diddlee
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It’s been hard this month and I run the numbers every few days. But so far it looks like it will be 133-134 which is where I wanted to be (132-133). I’ve had too many false drops that came right back to get very upset about it ;). That said, some days it gets to me.
29 sep. 18 por el miembro: peeperjj
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