|
The results of slow weight loss 💕 #weightgainsareminimal. Even after alcohol, high calorie juices, food with fat, donut, cake 🍰 and bolillo. Oh let’s not forget what truly matters the calorie surplus 😋 .6oz 🙌🏼😏
|
53,3 kg
Disminuído hasta ahora: 37,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2612 kcal
|
Grasa: 127,00g | Prot: 91,84g | Carbh: 277,95g.
Desayuno: Chocolate Cake (with Chocolate Frosting) . Almuerzo: Fried Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Cena: In-N-Out Cheeseburger with Onion (No Spread), In-N-Out French Fries, Snickers Almond Bar (Fun Size), Cheddar Cheese , Corn Tortilla, Fried Egg. Pasa Bocas / Otros: AMC Movie Theater Popcorn (Small). más...
|
Ganando 1,9 kg a la Semana
|