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Have no idea why I gained weight. My calorie intake has been below 1300 for the most part. I am going to try to cut down a little on the fats. Choose celery over cheese for snacks.
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73,3 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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789 kcal
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Grasa: 43,29g | Prot: 74,56g | Carbh: 32,50g.
Desayuno: Cabot Nonfat Cottage Cheese, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Almuerzo: Celery, Egg. Cena: Coleslaw, Baby Spinach, Scallops, Baked or Broiled Swordfish. Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar. más...
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Ganando 2,2 kg a la Semana
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Peso Histórico de 1200 Calories
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