Diario de Chessire, 30 sep. 18

Tomorrow is October 1. I made a New Year’s resolution January 2 of this year to lose weight. It’s the first time ever that I kept a resolution. I would like to finish and reach my goal.

88,5 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 11,3 kg.    Dieta seguida: Bien.

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1676 kcal

Grasa: 60,21g | Prot: 203,39g | Carbh: 75,71g.   Desayuno: Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Egg, Oscar Mayer Traditional Bacon. Almuerzo: Publix Large Shrimp. Cena: Bob Evans Original Mashed Potatoes, Loin Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Kraft Macaroni & Cheese as Packaged. más...