Diario de eatolive4life, 02 oct. 18

I finally broke a plateau. Got to keep going. Some days are better than others and I hath to mix or shake things up or IF. But I always say each person has to find something that will work for them. Everyone have a blessed day.

104,0 kg Disminuído hasta ahora: 20,5 kg.    Aún para ir: 23,7 kg.    Dieta seguida: Bien.

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869 kcal

Grasa: 24,92g | Prot: 68,05g | Carbh: 100,67g.   Desayuno: Kentucky Legend Hickory Smoked Ham, Winn-Dixie Honey Wheat Enriched Bread, Bottled Water Unsweetened, Earthbound Farm Organic Spinach, Great Value No Sugar Added Frozen Mixed Fruit. Almuerzo: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Egg White, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Apples, Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bottled Water Unsweetened. Cena: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bottled Water Unsweetened. más...