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Figured it out! I’ve been taking the binder off the last few nights and occasionally for a bit during the day. I wake with the thing trying to crawl up under my ribs and pretty much have a panic attack feeling like I’m suffocating so off it goes. Yesterday I wore it all day. Out on spanx in the evening. Spanx and binder all night and BAM dropped 1/2#. So it’s fluid as I expected. Still not pre surgery weight but I think that was a false drop then anyway. I’m happy here for now. But 130 here I come 🤪.
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60,2 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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883 kcal
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Grasa: 38,25g | Prot: 49,00g | Carbh: 88,25g.
Desayuno: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Almuerzo: Pizza Inn Bacon Cheeseburger Pizza Medium. más...
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1477 kcal
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Ejercicio:
Descansando - 10 horas, Durmiendo - 13 horas, 3PLUS - 1 hora, Apple Health - 0 minutos. más...
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Perdiendo 1,9 kg a la Semana
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