Diario de reggionon, 08 oct. 18

A little over a week since the last weigh-in. I'm not sure I can keep up the momentum, but it's definitely encouraging. I'm getting mixed reactions from people; a co-worker freaked out that I am counting calories when we talked about diets. I reached 280 last spring and I plateaued hard at 250 in the summer until I started tracking food/calories. It's still a struggle and will continue to be a struggle, but I am proud.

111,4 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 43,3 kg.    Dieta seguida: Bien.

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1277 kcal

Grasa: 73,33g | Prot: 65,63g | Carbh: 89,68g.   Almuerzo: Hamburger with 1/4 Lb Meat on Bun. Cena: Feta Cheese, Safeway Select Carne Asada, Avocado, Cucumber (with Peel), Roma Tomatoes, Lettuce. Pasa Bocas / Otros: Starbucks Madeline Cookies, PopCorners Popped Corn Chips - Carnival Kettle. más...