Registro de peso (no entrada de diario) del 10 octubre 2018
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84,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2023 kcal
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Grasa: 72,88g | Prot: 81,13g | Carbh: 248,62g.
Desayuno: Dannon Greek Yogurt - Strawberry, Chocolate Covered Espresso Coffee Beans, Millville Bite Size Frosted Shredded Wheat, Skim or Nonfat Milk (0.5% or Less Butterfat). Almuerzo: Smart Balance Light Original Buttery Spread with Flax Oil, Ciabatta, Denny's Fresh Sautéed Zucchini & Squash, Turkey, Kroger Hard Salami, Great Value Sharp Cheddar Cheese, Tomatoes. Cena: ACE Bakery Ciabatta Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Beef Stroganoff, White Rice, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Musselman's Apple Butter, Kraft Wheat Thins Reduced Fat, Light Beer, Hershey's Whoppers Malted Milk Balls, Jell-O Sugar Free Cherry, Hershey's Milk Chocolate Kisses (1). más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de melissapko
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