Registro de peso (no entrada de diario) del 11 octubre 2018
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59,1 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1626 kcal
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Grasa: 79,41g | Prot: 76,64g | Carbh: 149,98g.
Desayuno: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Almuerzo: Marketside 16'' Ultimate Meat Pizza. Cena: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Pasa Bocas / Otros: Pop Secret Movie Theater Butter Popcorn, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. más...
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1666 kcal
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Ejercicio:
Compras - 25 minutos, Descansando - 16 horas y 35 minutos, Durmiendo - 6 horas, 3PLUS - 1 hora, Apple Health - 0 minutos. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
It's muscle! You betcha! :)
11 oct. 18 por el miembro: LZenn
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Maybe :). Or the 1/4 cup of coffee I drank before I remembered to weigh lol. Either way this is tiny compared to the 1-2# jumps I was seeing.
11 oct. 18 por el miembro: peeperjj
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Well, yeah, that could do it. Not nearly as sexy though. But if you call it Lean Body Mass (which is mostly water), it sounds so much better. :)
11 oct. 18 por el miembro: LZenn
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Excellent LZ. We will go with a LBM gain 😉😁
11 oct. 18 por el miembro: peeperjj
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LOL That's what my story will be this week! And I'm not even kidding. :)
11 oct. 18 por el miembro: LZenn
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Lol good. Me either! If anyone asks I will tell them it’s a lean body mass increase and they can assume whatever they like 😉.
11 oct. 18 por el miembro: peeperjj
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Peso Histórico de peeperjj
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