|
I started IF on Tuesday of this week and weighed this morning and had a 1.6 lost. This is working for me. I will reach my goal slowly but surely. Everyone have a great weekend.
|
103,2 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
|
|
1439 kcal
|
Grasa: 67,38g | Prot: 136,44g | Carbh: 77,94g.
Desayuno: Pork Roasts (Top Loin, Boneless, Lean Only), Great Value Pepper Jack Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread, Chicken Drumstick (Skin Eaten), Bottled Water Unsweetened, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spinach. Almuerzo: Bottled Water Unsweetened, Sara Lee Classic 100% Whole Wheat Bread, Mushrooms, Scrambled Egg, Butterball Lower Sodium Turkey Bacon. Cena: Bottled Water Unsweetened, Coleslaw, Pork Roasts (Top Loin, Boneless, Lean Only). Pasa Bocas / Otros: Great Value Pepper Jack Cheese Slice, Coleslaw. más...
|
Perdiendo 0,5 kg a la Semana
|