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I will post next week's caloric trajectory for transition into maintenance cals later today. And, yes for those that don't know - it is completely normal to continue losing for a bit when using the reverse diet approach. My average caloric intake at this point is approximately 1491 cals per day. I ended the deficit at 1387.
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65,2 kg
Disminuído hasta ahora: 30,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Perdiendo 0,3 kg a la Semana
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