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Wow! FIT IN MY JEANS AGAIN!!!!
With my parents here on holiday for the last four weeks I knew that we would be eating out a lot so was hoping to maintain but never expected to keep losing! Although I ate healthily I've had all of my favourite meals and eaten a lot so I'm very surprised and happy!
This is around about my ideal weight so I am going to stick at what I'm doing for two more weeks to make sure it's a true loss then look at a maintenance programme. However I don't feel like I'm depriving myself at all now. Happy days 😄😄😄
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38,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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997 kcal
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Grasa: 15,40g | Prot: 77,37g | Carbh: 158,17g.
Desayuno: Peaches, Nectarines, Quaker Old Fashioned Oats, Cinnamon. Almuerzo: Cucumber (with Peel), Cooked Cauliflower (Fat Not Added in Cooking), Onions, Lettuce. Cena: Cucumber (Peeled), Tesco Whole small sea bream, Zucchini (with Salt, Drained, Cooked, Boiled), Mushrooms, Vinegar, Mustard, Carrots, Tomatoes, Sweet'N Low Sweet'n Low, Soy Sauce, Lettuce, Onions, Sweet Red Peppers. Pasa Bocas / Otros: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink. más...
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1214 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Pilotaje de Motos - 1 hora, Descansando - 12 horas y 40 minutos, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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