Diario de peeperjj, 16 oct. 18

Small drop. I KNOW this is water lol. Felt sick and couldn’t sleep well. Finally got up at 5:18 and realized I had to pee. Didn’t lay down again until 5:25- had to be the longest pee break ever. It’s the water 😣. Went all day yesterday. 2 1/2 bottles of water and a couple cups of weak coffee. Nothing else. And I went as much as if I’d have drank a gallon of tea as well. Went to bed at 133.4 if that lets you know how much water came off of me this morning lol. Normally it’s 1-1 1/2# at most not 2.6#.

Also quite hungry. Like shaking, tummy almost upset it’s growling so hard hungry. Went to bed still really full. So very thankful I have leftover pizza that needs to be eaten. Even more thankful that in my planning, I logged it for this morning 😍😁😍. I know my body and it’s best to wait until I’m just hungry and not growling where it hurts and I feel ill. So in half an hour or so I’ll eat pizza 😍. Starting the day off right!

59,3 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 2,6 kg.    Dieta seguida: Bien.

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1875 kcal

Grasa: 80,11g | Prot: 83,18g | Carbh: 178,96g.   Desayuno: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Almuerzo: Dairy Queen Reese’s Peanut Butter Cups Pieces, Malted Drink Powder Mix (Natural) , Braum's Whole Milk, Braum's Chocolate Chip Cookie Dough Ice Cream. Cena: Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Cooked Carrots, Season's Choice Steamed Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Pasa Bocas / Otros: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. más...

1687 kcal

Ejercicio: 3PLUS - 1 hora, Descansando - 17 horas y 40 minutos, Durmiendo - 5 horas y 20 minutos, Apple Health - 0 minutos. más...