Diario de 1200 Calories, 16 oct. 18

Still going in the right direction. Really finding it hard to stick to 20 g carbs. Today was up to 30 and only carbs I had was from brussel sprouts, red cabbage and avocado.

70,6 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 9,3 kg.    Dieta seguida: Bien.

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1157 kcal

Grasa: 70,18g | Prot: 83,92g | Carbh: 54,94g.   Desayuno: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Almuerzo: Brussels Sprouts, Red Cabbage, Beef Shortribs (Lean Only, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat), Kerrygold Unsalted Pure Irish Butter. Cena: Great Value Green Olives with Pimento, Chicken Leg (Skin Not Eaten), Mission Avocado. Pasa Bocas / Otros: Apple Pie (Two Crust). más...