|
😳😳 Don’t look at me... I have NO idea how this could’ve occurred over night! Especially when calories were so high! And I didn’t drink near enough yesterday. Some coffee, a smoothie and two bottles of water. Don’t think I even had my daily Coke Zero cherry.
|
58,4 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
|
|
1384 kcal
|
Grasa: 53,66g | Prot: 69,58g | Carbh: 159,94g.
Desayuno: Folgers Breakfast Blend Coffee with 3 Splenda. Almuerzo: McDonald's French Fries (Small), McDonald's McChicken (Plain), McDonald's Fruit 'n Yogurt Parfait (without Granola). Cena: Keebler Zesta Original Saltine Crackers, Hiland Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Gold Medal All-Purpose Flour, Land O'Lakes Salted Butter, Frick's Honey Ham, Wyler's Chicken Bouillon Cubes, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Caramel, Wonka Runts Candy, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. más...
|
|
1653 kcal
|
Ejercicio:
Cocinar - 15 minutos, 3PLUS daily activity - 1 hora, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 15 minutos, Apple Health - 0 minutos. más...
|
Perdiendo 4,4 kg a la Semana
|