Diario de Fishingwidow, 20 oct. 18

Had a bummer week. Have not lost any weight for 2 months. I just go up and down. I need to get back on track. Have had sugar cravings. .made Apple pie Nick
. Just going to have a piece of pie, then some ice cream. Goes from bad to worse. Our is now gone. Casino trip tomorrow and after I get through having the buffet, next week will be better. Hopefully!

89,2 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 16,6 kg.    Dieta seguida: Poco.

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785 kcal

Grasa: 34,75g | Prot: 45,50g | Carbh: 78,50g.   Desayuno: Safeway Apple Pie. Almuerzo: Essensia Chicken Breast Salad, Arnold 100% Whole Grain Sandwich Thins, Whole Foods Market Chicken & Rice Soup. más...