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Really? Really? This number is fine but my scale may not make it through the day! 130.6, moved it a bit and 133.4, moved it again and 132... jumped on hubbys smart scale. Showed 129.6. It’s always 0.4-0.6 lower so I added 0.6 and logged that. So much for staying under 130 for the week haha. Then again. I have been having bigger meals, more junk and higher calories over all. I wouldn’t have expected a 1# jump over night.
Hmmm I’ll have to look back to when I was working out. With chemo/mom brain I just don’t remember which days went up and which went down. 3rd day was the lowest I think so if it’s because of my workout then Monday should be lower.
Either way the scale better hide and pray...
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59,1 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 70,28g | Prot: 82,58g | Carbh: 90,18g.
Desayuno: David’S Cookies Hershey Kisses Cheesecake, Folgers Breakfast Blend Coffee with 3 Splenda. Almuerzo: Great Value Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Cena: Elk Meat , Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Great Value Taco Shells. Pasa Bocas / Otros: Sonic Ranch Sauce, Sonic Mozzarella Sticks, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. más...
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1562 kcal
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Ejercicio:
Durmiendo - 7 horas, 3PLUS daily activity - 1 hora, Descansando - 16 horas, Apple Health - 0 minutos. más...
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Ganando 3,2 kg a la Semana
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