|
Came down with a cold & the weight is following!!
Time to find a few more calories!!
|
76,5 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
|
|
2576 kcal
|
Grasa: 124,05g | Prot: 69,76g | Carbh: 296,53g.
Desayuno: Snak Club Raw Almonds, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almuerzo: Guacamole with Tomatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, El Pollo Loco 6" Corn Tortillas, Jackfruit . Cena: Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goose Island IPA Beer, BJ's Restaurant & Brewhouse Wedge Salad, Cooked Broccoli (Fat Added in Cooking), Burgerville Halibut Fish (3 Pieces). Pasa Bocas / Otros: El Pollo Loco Caramel Flan, Dried Prune. más...
|
Perdiendo 4,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de srossca
|