Registro de peso (no entrada de diario) del 21 octubre 2018
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70,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3523 kcal
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Grasa: 135,25g | Prot: 161,15g | Carbh: 409,17g.
Desayuno: Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Almuerzo: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Cena: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Pasa Bocas / Otros: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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3317 kcal
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Ejercicio:
Heavy Weight Lifting - 30 minutos, Ducharse - 15 minutos, N.E.A.T. - 15 minutos, Durmiendo - 7 horas, Bus Driving - 8 horas, Descansando - 4 horas y 30 minutos, Conduciendo - 1 hora, Ver TV - 2 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
21 oct. 18 por el miembro: Keilin_4
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I know, you gain one pound and next day you lose two 😀
21 oct. 18 por el miembro: Keilin_4
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We should not worry about it, stress plays a big role, I have noticed that when I get obsessed with my weight, my scale doesn't move for the right direction, no matter how good I am following my diet.
21 oct. 18 por el miembro: Keilin_4
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That's why only officially weigh in once a week now. The fluctuation are a little crazy.
21 oct. 18 por el miembro: LZenn
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I sure am glad I weigh myself daily though. I was bemoaning the scale routine earlier this month, but had I gotten on the scale at only the beginning and end of this last 4-week period, I'd have been really bummed at seeing only half a pound loss for the entire month. Seeing when and why it fluctuated really does help keep my head on straight.
21 oct. 18 por el miembro: LZenn
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As long as you will weigh more than me in the next few weeks, I will be thrilled!
21 oct. 18 por el miembro: Erquiaga
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21 oct. 18 por el miembro: eatolive4life
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Peso Histórico de chrisw77
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