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It's been a while... After that horrible binging week I thought might never end and made me question it all, I'm on a roll. So I guess it is possible to break free after all.
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59,7 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 53,09g | Prot: 43,67g | Carbh: 137,24g.
Desayuno: Couscous with raisins, eru smeerkaas naturel, Brown Bread. Almuerzo: Alta Dena Goat Milk Cheese, Honey, Olive Oil, Soy Sauce, Cucumber (with Peel), Tomatoes, Butter, Brown Bread, Alta Dena Goat Milk Cheese. Cena: Venz hagelslag pure, Butter, Wasa Multi Grain Crackers. más...
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Perdiendo 2,1 kg a la Semana
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