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😒 Traveling again. Spent hours this weekend just stretching (and taking dogs on ridiculously looking walks). This is the best my neck has felt in weeks to months. Yay stretching
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64,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2361 kcal
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Grasa: 75,58g | Prot: 165,60g | Carbh: 190,11g.
Desayuno: Sliced Ham (Regular, Approx. 11% Fat), Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk, Great Value Half & Half, Egg White, Oatmeal. Almuerzo: Chobani Strawberry Blended Greek Yogurt (4 oz), Toasted Bagel. Cena: Great Value French Fries, Publix Fried Chicken Tenders, Chicken Wing. Pasa Bocas / Otros: Beer. más...
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1884 kcal
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Ejercicio:
Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 15 horas. más...
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Ganando 0,6 kg a la Semana
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