Registro de peso (no entrada de diario) del 22 octubre 2018
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69,5 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3480 kcal
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Grasa: 67,43g | Prot: 284,59g | Carbh: 450,73g.
Desayuno: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Sunsweet Dried Pitted Prunes, Egg White, Egg, Tostitos Medium Salsa. Almuerzo: Dave's Killer Bread 21 Whole Grains Bread, Asparagus, Red Potatoes (Flesh and Skin), Sweet Potato, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, White Rice, Nutricost Whey Protein Isolate, Skinless Chicken Breast. Cena: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Mushrooms, MuscleTech Phase8 Vanilla, Tomatoes, Kale, Carrots. Pasa Bocas / Otros: Quest Birthday Cake Protein Bar, Quest Birthday Cake Protein Bar, Great Value Greek Nonfat Yogurt - Plain (Cup), Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de jbheath
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